Misri (Rock Sugar/Khand/Dhaga Mishri)

 Based on traditional Ayurvedic principles often recognized by Indian health advisory, Misri (Rock Sugar/Khand/Dhaga Mishri) is considered a "sattvic" or pure, natural sweetener with several health benefits when used in moderation. It is often preferred over refined sugar due to its minimal processing. 

Here are the primary health benefits and uses of misri, as highlighted in Indian traditional health and nutritional contexts:

Key Health Benefits of Misri Powder

• Aids Digestion: It is commonly consumed after meals along with fennel seeds (saunf) to aid digestion, acting as a post-meal digestive aid.

• Soothes Cough and Sore Throat: Misri is considered a natural remedy for throat irritation and cough. It acts as a demulcent, coating and soothing irritated tissues. It is often recommended to mix it with black pepper (kali mirch) and ghee for cough relief.

• Provides Instant Energy: As a simple carbohydrate, it offers a quick boost of energy, helping to combat fatigue and stress.

• Cooling Agent: In Ayurveda, it is known for its cooling properties, making it an excellent ingredient for summer drinks (sharbat) to reduce body heat and alleviate Pitta.

• Supports Memory: It is traditionally used to improve memory and reduce mental fatigue, often paired with warm milk.

• Improves Haemoglobin: Regular consumption of organic, unrefined misri is believed to help with blood circulation and combat anemia.

• Stops Nosebleeds: Due to its potential to regulate blood circulation, it is used in home remedies to stop nosebleeds (epistaxis).

• Stimulates Lactation: It is often suggested for new mothers to help stimulate lactation and combat post-partum mood swings.

chhoti elaichi (green cardamom) powder 

                 Based on information highlighted by Indian health, agricultural, and culinary institutions (including studies often cited by Indian authorities and traditional medicine databases like AYUSH), chhoti elaichi (green cardamom) powder is a potent health promoter. 

Here are the key health benefits of chhoti elaichi powder, often emphasized in the Indian context:

• Regulates Blood Pressure: Studies, including those published in the Indian Journal of Biochemistry and Biophysics and promoted by 1mg.com, show that consuming green cardamom powder daily can significantly decrease blood pressure due to its diuretic properties.

• Aids Digestion and Reduces Acidity: Known for its carminative properties, cardamom powder enhances digestion, relieves stomach gas, and helps combat acidity by strengthening the stomach lining.

• Rich in Antioxidants (Prevents Chronic Disease): It is a powerhouse of essential oils and phytonutrients that act as antioxidants, helping to fight oxidative stress, combat free radicals, and reduce inflammation.

• Improves Heart Health: Beyond lowering blood pressure, the high potassium content in cardamom helps regulate heart rate and improves circulation, supporting overall cardiovascular function.

• Natural Detoxifier and Diuretic: It helps flush out waste, toxins, and excess water from the body, supporting kidney health and urinary tract function.

• Improves Oral Health: With antibacterial properties, chewing or consuming cardamom powder helps eliminate bad breath, prevents cavities, and combats oral infections.

• Treats Respiratory Issues: It is often recommended for soothing cold, cough, and asthma symptoms due to its warm, aromatic, and anti-inflammatory properties.

• Combats Anemia: Being a good source of iron and Vitamin C (which aids iron absorption), it is used in traditional diets to combat lethargy and fatigue associated with anemia.